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Nothing disrupts an excellent night’s sleep more than loud snoring, in fact it is also considered to be the leading reason behind husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be quite a sign of anti snoring, a potentially life-threatening condition.

Definition

Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. Due to this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.

To comprehend more about sleep apnea, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.

Types of Sleep Apnea

Obstructive sleep apnea is the most common type of all. It happens once the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central sleep apnea. It is the less common type since it involves the central nervous system. This happens once the brain fails to send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The last type is complex sleep apnea wherein it’s the mix of both obstructive and central anti snoring.

It is very important to pay focus on the signs or symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is best to know the following signs or symptoms since it might save a loved ones’ life and even yours.

Signs and Symptoms

The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, take time to know how they are doing especially in the manner they sleep.

Risk Factors

Some people may ignore the fact that they could be candidates for anti snoring, especially if they’re not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the risky factors. Medical conditions such as allergies, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.

Sleep Right and Avoid Sleep Apnea

Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from your body. This prevents the tongue from dropping onto the air passage. The ideal height for the head is four to six inches because anything greater than that can lead to a stiff neck or perhaps a strained shoulder.

ufabet Medical Interventions

Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. These are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.

Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since the unit are geared towards providing relief and comfort, it is very important take time reading the reviews of several products available in the market.